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Now beginning to actually enjoy my food . And to be honest I don't miss the crap that I kept putting inside myself.
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1482 kcal
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Fat: 56.77g | Prot: 62.12g | Carb: 172.48g.
Breakfast: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk, Aldi Everyday Essentials Strawberry Jam. Lunch: Sausage aldi, Straight chips aldi, Baked beans aldi, Fried egg . Dinner: Semi-Skimmed Milk, Aldi Porridge Oats, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples. more...
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2932 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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losing 0.4 lb a week
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