jas218's Journal, 28 March 2011

Here is my recommittment to my life...I am getting back on track.
270.0 lb Lost so far: 3.0 lb.    Still to go: 120.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 March 2011:
1080 kcal Fat: 40.02g | Prot: 64.24g | Carb: 121.89g.   Breakfast: melon, strawberry, strawberry greek yogurt, honey bunches of oats. Lunch: Healthy Life 100% whole grain bread with flaxseed and omega-3, mayonnaise, mayonnaise, miracle whip, hard boiled egg, celery. Dinner: extra virgin olive oil, minced garlic, cauliflower, broccoli, shrimp, pasta. Snacks/Other: lemon juice, lowfat cottage cheese. more...
gaining 0.6 lb a week

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