Weigh In record (no journal entry) for 01 December 2021
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226.0 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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508 kcal
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Fat: 5.86g | Prot: 66.81g | Carb: 48.95g.
Breakfast: Coffee. Lunch: Celery , El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Skinless Chicken Breast. Snacks/Other: Apples , Apples . more...
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losing 4.2 lb a week
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geribear55's weight history
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