Ian Fleming's Journal, 30 November 2021

206.1 lb Lost so far: 9.9 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 50.06g | Prot: 51.21g | Carb: 203.92g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Roasted Potato, Turkey Breast Meat. Snacks/Other: Stella Artois Lager. more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...