Weigh In record (no journal entry) for 27 November 2021
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151.9 lb
Lost so far: 18.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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639 kcal
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Fat: 27.37g | Prot: 28.41g | Carb: 77.86g.
Breakfast: Хохланд Творожный Сыр, Кофе, Хлеб Цельнозерновой. Lunch: Рис Вареный, Индейка Тушеная. Snacks/Other: Грецкие Орехи, Орехи Кешью, Фундук Фундук Натуральный, Седьмой континент Хурма. more...
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losing 2.7 lb a week
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