Weigh In record (no journal entry) for 27 November 2021
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237.7 lb
Lost so far: 9.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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235 kcal
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Fat: 9.25g | Prot: 13.49g | Carb: 38.78g.
Breakfast: NovaSweet Фруктоза, Савушкин Продукт Творог Мягкий 5%, Брауни ПП, Кофе. more...
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losing 4.6 lb a week
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•Tiska•'s weight history
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