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a6s
Journal
27 Mar 11
a6s's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
183.0 lb
Lost so far:
7.2 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
1975 kcal
Fat: 106.87g | Prot: 140.07g | Carb: 116.49g.
Breakfast:
Deluxe Baby Broccoli Florets, Ground Beef 4% Fat, Black Beans (50% less Sodium).
Lunch:
Green String Beans, Angus Beef Meatballs.
Dinner:
Black Beans (50% less Sodium), Ground Beef 4% Fat, Deluxe Baby Broccoli Florets.
Snacks/Other:
Chocolate Chip Cakes, Athletic Greens, Water.
more...
2066 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 12.6 lb a week
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