Weigh In record (no journal entry) for 26 November 2021
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229.8 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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458 kcal
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Fat: 9.90g | Prot: 56.22g | Carb: 39.42g.
Breakfast: Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Great Value Boneless Skinless Chicken Breast. Dinner: Zucchini , Cooked Mushrooms (Fat Not Added in Cooking), Whole Catch Wild Alaskan Halibut. Snacks/Other: Apples . more...
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losing 0.7 lb a week
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geribear55's weight history
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