Weigh In record (no journal entry) for 23 November 2021
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1389 kcal
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Fat: 36.05g | Prot: 146.61g | Carb: 112.47g.
Breakfast: Cooked Egg White, Smoked Salmon, Philadelphia Garlic & Herbs , Schneider Brot Whole Grain Rye Bread, Innocent Bolt From The Blue. Dinner: Waitrose Sea Bass Fillets, Waitrose Wholegrain, Wild & Red Rice. Snacks/Other: Lindahls Kvarg Stracciatella, Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Oats . more...
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1800 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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