Weigh In record (no journal entry) for 22 November 2021
|
147.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1325 kcal
|
Fat: 68.08g | Prot: 61.39g | Carb: 113.00g.
Breakfast: Tomatoes, Spinach, Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Natural Cottage Cheese, Oat-Ly! Okay Drink, Coffee (Instant Powder, Decaffeinated), Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Clementines , Sainsbury's Be Good to Yourself Houmous, Cauldron Middle Eastern Falafels, Spinach, Coca-Cola Coca-Cola Zero (Can). Dinner: Sainsbury's Medium Cheddar Cheese, Tesco Medium Eggs, Spinach , Cherry Tomatoes, Garlic , Heinz Tomato Ketchup. Snacks/Other: Cadbury Dairy Milk Oreo, Walkers Crisps. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jusyclarke's weight history
|