Weigh In record (no journal entry) for 22 November 2021
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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720 kcal
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Fat: 21.14g | Prot: 44.65g | Carb: 97.26g.
Breakfast: Coffee. Lunch: Lemon, Bananas , Dried Apricot, Go Raw Chocolate Mint, Sargento Deli Sliced Gouda Cheese, Lamb Liver . Dinner: Honey , Sweet Onions , Shaw's Multi Grain Whole Grain Bread, Smoked Kippered Herring. more...
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gaining 4.2 lb a week
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