Weigh In record (no journal entry) for 26 April 2014
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1391 kcal
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Fat: 51.92g | Prot: 54.41g | Carb: 180.45g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Subway 6" Tuna. Dinner: Tesco Creamy Coleslaw, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Chicken Breast (Skin Not Eaten), Old El Paso Sliced Green Jalapenos, McCain Rustic Oven Chips. Snacks/Other: Chocolate Ice Creams, Twinings Green Tea with Jasmine, Coca-Cola Diet Coca-Cola (500 ml). more...
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2244 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Lizzy E's weight history
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