Weigh In record (no journal entry) for 20 November 2021
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239.6 lb
Lost so far: 7.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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264 kcal
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Fat: 5.65g | Prot: 11.61g | Carb: 44.43g.
Breakfast: Пятерочка Банан, Кофе, Ратибор Варенье Клубничное, Савушкин Продукт Творог Мягкий 0%, Сахар, Овсяная Каша на Молоке. more...
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losing 0.9 lb a week
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•Tiska•'s weight history
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