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Hehe eindelijk de lang verwachte whoosh!🥰
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138.9 lb
Lost so far: 69.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1427 kcal
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Fat: 123.19g | Prot: 59.67g | Carb: 12.46g.
Lunch: Campina Griekse Stijl Yoghurt, Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise, Doosjevol Blauwe Bessen. Dinner: AH Avocado Eetrijp, AH Barista Kokos Soja, AH Gegrild Buikspek. more...
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losing 17.0 lb a week
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keto_danny's weight history
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