Weigh In record (no journal entry) for 17 November 2021
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1501 kcal
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Fat: 25.58g | Prot: 159.89g | Carb: 134.71g.
Breakfast: Innocent Bolt From The Blue. Lunch: Merchant Gourmet Puy Lentils, Minced Beef (95% Lean / 5% Fat) . Dinner: Lindahls Pro+ Kvarg Lemon Cheesecake, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Marks & Spencer Steamed Prawn Dim Sum, Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. more...
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losing 4.6 lb a week
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