Weigh In record (no journal entry) for 17 November 2021
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176.6 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2745 kcal
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Fat: 92.72g | Prot: 135.07g | Carb: 310.56g.
Breakfast: McDonald's Hash Brown, McDonald's N.Y. Double Beef Bagel, Tropicana Original Orange, Monster Energy, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel, Bifi Carazza, Wagner Steinofen Pizza Salami. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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steady weight
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