Weigh In record (no journal entry) for 16 November 2021
|
234.8 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
579 kcal
|
Fat: 10.06g | Prot: 64.87g | Carb: 60.75g.
Breakfast: Coffee. Lunch: Cabbage Soup, Skinless Chicken Breast. Dinner: Cabbage Soup, Skinless Chicken Breast. Snacks/Other: Apples , Grapefruit (Pink and Red) . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geribear55's weight history
|