Weigh In record (no journal entry) for 16 November 2021
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234.8 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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579 kcal
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Fat: 10.06g | Prot: 64.87g | Carb: 60.75g.
Breakfast: Coffee. Lunch: Cabbage Soup, Skinless Chicken Breast. Dinner: Cabbage Soup, Skinless Chicken Breast. Snacks/Other: Apples , Grapefruit (Pink and Red) . more...
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losing 1.4 lb a week
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