Weigh In record (no journal entry) for 16 November 2021
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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540 kcal
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Fat: 42.91g | Prot: 36.10g | Carb: 5.97g.
Breakfast: Радость Вкуса Сыр Топлёное Молочко 45%, Меридиан Икра Лососевая, Экомилк Масло Сливочное 82,5%, Хлеб Хлеб. Lunch: Голубцы Голубцы, Каждый День Майонез. more...
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gaining 4.0 lb a week
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coldatovaelena1206's weight history
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