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Donot know what i am doing wrong???
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189.6 lb
Lost so far: 41.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1128 kcal
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Fat: 64.89g | Prot: 59.26g | Carb: 80.36g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Salsa, Coffee with Milk, Zucchini . Dinner: Gouda or Edam Cheese, Cream of Carrot Soup (Prepared with Milk), Sliced Ham (Regular, Approx. 11% Fat) , Mayonnaise , El Popular Chorizo, Roasted Potato. Snacks/Other: Coffee with Milk, Krispy Kreme Traditional Donut. more...
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losing 0.3 lb a week
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 Comments
You lost one pound, you should celebrate your progress. We’re here for you
15 Nov 21 by member: PinayRN
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15 Nov 21 by member: CHUME-😎
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Thankyou....i really apreciate your suport, i lost that in twenty days...and i just ate
800 cal.a max. per day...sometimes just
500 cal.
15 Nov 21 by member: lizethconsejo
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Many of us have discovered the same thing happened - and our daily calorie intake was to low - I have no idea why that happens - but it does happen.
15 Nov 21 by member: Jergens123
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If you were only eating 5 to 700 cal a day your body might be in starvation mode and hanging onto the weight.
15 Nov 21 by member: Sally Elliott
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Your body acclimating to all the changes “Never Give up Great things take time”
15 Nov 21 by member: EbonyP5
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