Weigh In record (no journal entry) for 15 November 2021
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1510 kcal
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Fat: 65.38g | Prot: 50.00g | Carb: 178.84g.
Snacks/Other: Aguacate, Sopa de Pollo con Fideos, Ülker Chocolate, Sainsbury's Hazelnut Chocolate Spread, Pan Blanco, Alpro Unsweetened Almond Milk, Kiwi, Arroz con Habichuela, Sainsbury's Hazelnut Chocolate Spread, Pan Blanco, Paprika, Pechuga de Pollo sin Piel, Aguacate, Café Colado, Alpro Unsweetened Almond Milk. more...
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losing 0.4 lb a week
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Izzy Medina's weight history
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