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😭😭😭
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148.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1955 kcal
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Fat: 55.29g | Prot: 68.31g | Carb: 293.68g.
Breakfast: Oat-Ly! Okay Drink, Coffee (Instant Powder, Decaffeinated), Oat-Ly! Okay Drink, Cheerios Cheerios Multigrain, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Rowse Honey, Tomatoes, Avocados , Pears , Sainsbury's Natural Cottage Cheese, Bananas , Genius White Bread. Dinner: Sainsbury's Olive Oil, Green Peas, Onions , Sainsbury's Spanish Paella Rice, Turmeric (Ground) , Knorr Chicken Stock Pot, Waitrose Scottish Mussels in Cream & White Wine, Sainsbury's Peeled Prawns. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Walkers Crisps. more...
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gaining 0.5 lb a week
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