Weigh In record (no journal entry) for 13 November 2021
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236.6 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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523 kcal
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Fat: 13.04g | Prot: 49.64g | Carb: 59.43g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber (Peeled) , Great Value Boneless Skinless Chicken Breast. Dinner: Cooked Spinach (from Frozen), R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Oranges , Melba Toast , Oranges . more...
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losing 5.6 lb a week
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 Comments
Thanks for all the support.
13 Nov 21 by member: geribear55
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That's what FS is all about, right?!👍💯
13 Nov 21 by member: CrystalJo74
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