Weigh In record (no journal entry) for 13 November 2021
|
182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
1749 kcal
|
Fat: 77.29g | Prot: 58.18g | Carb: 209.92g.
Breakfast: Nutella Nutella, Marmelade, Frischkäse, REWE Bäcker Brötchen . Lunch: Valess Vegetarische Schnitzel , Landvogt Knöpfle Eierspätzle, Weiße Champignons (Gebraten), Rote Beete Salat, Schokoriegel. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Stollen, Milka Zartbitterschokolade, Flammkuchen. more...
|
|
2571 kcal
|
Activities & Exercise:
Shopping - 1 hour and 22 minutes, Cooking - 52 minutes, Housework - 2 hours, Driving - 1 hour and 12 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|