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Natalya _Smirnova
Journal
13 Nov 21
Natalya _Smirnova's Journal, 13 November 2021
Natalya _Smirnova's Profile
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Weigh In record (no journal entry) for 13 November 2021
171.1 lb
Lost so far:
0.9 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
359 kcal
Fat: 15.74g | Prot: 10.64g | Carb: 42.78g.
Breakfast:
Пастилушка Пастила без Сахара , Ермолино Блинчики с Яблоком и Корицей, Коломенское Батон Нарезной, Дивный Берег Форель Слабосоленая, Экомилк Масло Сливочное 82,5%, Кофе.
more...
1907 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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Natalya _Smirnova's weight history
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