Weigh In record (no journal entry) for 12 November 2021
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1574 kcal
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Fat: 58.45g | Prot: 147.69g | Carb: 109.03g.
Breakfast: Cooked Egg White, Sainsbury's Scottish Smoked Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Philadelphia Garlic & Herbs , Schneider Brot Organic Sunflower Seed Bread, Tropicana Tropical Fruit Juice. Lunch: Sainsbury's Scottish Salmon Fillets, Shiitake Mushrooms (Stir-Fried) , Cooked Broccoli (from Fresh), Jamie Oliver Super Tomato & Olive Quinoa. Dinner: Cooked Egg White, Yellow Sweet Corn (Vacuum Pack, Canned) , Reduced Calorie French Dressing, Sainsbury's Chilli & Coriander King Prawns, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. more...
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losing 21.6 lb a week
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