Weigh In record (no journal entry) for 10 November 2021
|
119.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1456 kcal
|
Fat: 80.98g | Prot: 57.35g | Carb: 135.27g.
Breakfast: Pistachio Nuts , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Jam Preserves, Coffee. Lunch: Kefir, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Keebler Pita Crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bash17's weight history
|