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2 ayda 9 kilo😁
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162.0 lb
Lost so far: 20.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1347 kcal
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Fat: 76.30g | Prot: 80.49g | Carb: 41.15g.
Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Kebir Tulum Peyniri, Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Sütaş Süzme Yoğurt, Şenpiliç Göğüs Bonfile . Dinner: Efes Bira. more...
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losing 10.8 lb a week
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