BodyTrace
|
173.9 lb
Lost so far: 24.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1540 kcal
|
Fat: 43.00g | Prot: 84.00g | Carb: 206.00g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Coffee-Mate Original Powder Creamer. Dinner: Pei Wei Thai Coconut Curry Chicken, Simple Truth Organic Jasmine Rice. Snacks/Other: Trader Joe's Steamed Lentils. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamPryer's weight history
|