Weigh In record (no journal entry) for 09 November 2021
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164.7 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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916 kcal
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Fat: 10.51g | Prot: 34.02g | Carb: 182.96g.
Breakfast: Кофе (из Молотых Зерен), Дивинка Гречка Зелёная. Lunch: Кофе (из Молотых Зерен), Гречка Отварная. Dinner: Чай, Дивинка Гречка Зелёная. more...
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losing 5.4 lb a week
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