Weigh In record (no journal entry) for 08 November 2021
|
145.3 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
577 kcal
|
Fat: 19.72g | Prot: 31.75g | Carb: 66.21g.
Breakfast: Молоко (2% Обезжиренное), Красный Октябрь Трюфель, Помидоры, ABC Кетчуп для Всей Семьи , Рис Вареный, Котлета Куриная. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astasovaarina's weight history
|