Weigh In record (no journal entry) for 05 November 2021
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242.2 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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523 kcal
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Fat: 5.48g | Prot: 59.54g | Carb: 61.02g.
Breakfast: Coffee. Lunch: Cucumber (Peeled) , Tomatoes, Fresh & Easy Romaine Lettuce, Tuna in Water (Canned). Dinner: Whole Catch Wild Alaskan Halibut, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Apples , Melba Toast. more...
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gaining 7.0 lb a week
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