Weigh In record (no journal entry) for 05 November 2021
|
242.2 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
523 kcal
|
Fat: 5.48g | Prot: 59.54g | Carb: 61.02g.
Breakfast: Coffee. Lunch: Cucumber (Peeled) , Tomatoes, Fresh & Easy Romaine Lettuce, Tuna in Water (Canned). Dinner: Whole Catch Wild Alaskan Halibut, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Apples , Melba Toast. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geribear55's weight history
|