Weigh In record (no journal entry) for 05 November 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1459 kcal
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Fat: 124.23g | Prot: 47.09g | Carb: 20.27g.
Lunch: AH Verse Slagroom, AH Verse Slagroom, Milbona Griekse Yoghurt, Keton1 Choco Bar Dark, Jumbo Biologische Kokosolie, Cranberries , Amandelmeel, Pompoen Stukjes, Kokos Meel. Dinner: Alpro Amandelmelk Ongezoet, Keton1 Choco Bar Milk With Almonds, Bereide Knoflook, Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Zaanse Mayonaise, Mosterd. more...
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gaining 10.8 lb a week
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