Weigh In record (no journal entry) for 03 November 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1428 kcal
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Fat: 107.27g | Prot: 104.15g | Carb: 9.16g.
Lunch: Alpro Amandelmelk Ongezoet, AH Geraspte Mozzarella 40+, AH Roomboter Gezouten, AH Ei. Dinner: Alpro Amandelmelk Ongezoet, De Notenshop Amandelmeel, Nevo Witlof Rauw, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham. more...
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gaining 6.2 lb a week
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keto_danny's weight history
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