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a6s
Journal
22 Mar 11
a6s's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
185.8 lb
Lost so far:
4.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
480 kcal
Fat: 15.00g | Prot: 46.75g | Carb: 34.30g.
Breakfast:
Veggie Omelette For Me.
Dinner:
Deluxe Baby Broccoli Florets, Ground Beef 4% Fat.
Snacks/Other:
Athletic Greens.
more...
2734 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours.
more...
losing 7.0 lb a week
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