Weigh In record (no journal entry) for 31 October 2021
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204.7 lb
Lost so far: 23.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1697 kcal
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Fat: 52.23g | Prot: 98.38g | Carb: 208.75g.
Breakfast: Coffee with Milk, Asda Skimmed Milk, PE+ Whey Protein Powder Performance Lean, Oats. Lunch: Asda Low Fat Yoghurt, Metcalfe's Skinny Popcorn Sweet N Salt, Asda Red Seedless Grapes, Heinz Minestrone Soup. Dinner: Asda 50% Less Fat Mature Cheese, Asda Baked Beans Reduced Salt & Sugar, Tesco Medium Eggs, Red Onions. Snacks/Other: Lidl Cashews, Raisins (Seedless), Bananas. more...
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gaining 1.4 lb a week
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