Weigh In record (no journal entry) for 31 October 2021
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164.0 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2189 kcal
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Fat: 110.54g | Prot: 123.34g | Carb: 92.74g.
Dinner: Mis Süzme Peynir, İHE Beyaz Ekmek, Sütaş Tost Peyniri, Dry Table Wine, Lezzetlim Dana Kavurma, Gourmet Garage İçli Köfte, Onion Rings (Breaded and Fried) , Banvit Piliç İncik. more...
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steady weight
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berkaydeveci35.'s weight history
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