Weigh In record (no journal entry) for 31 October 2021
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344.8 lb
Lost so far: 17.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2162 kcal
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Fat: 156.99g | Prot: 167.20g | Carb: 25.88g.
Breakfast: Kroger Fully Cooked Bacon, Ralphs Pepperjack Cheese, Scrambled Egg . Lunch: Great Value Sharp Cheddar Cheese, Taco Meat, Loin Pork Roast (Lean and Fat Eaten). Dinner: Great Value Sharp Cheddar Cheese, Taco Meat, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Takis Meat Sticks, Mozzarella Cheese (Whole Milk) , Enlightened Keto Chocolate Cheesecake. more...
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losing 5.6 lb a week
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