Weigh In record (no journal entry) for 30 October 2021
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175.7 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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3062 kcal
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Fat: 126.21g | Prot: 189.91g | Carb: 284.27g.
Breakfast: Leerdammer Käse, Ja! Putenbrustfilet, Sammy's Super Sandwich, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Weiss Contrella Lebkuchen, ZEC+ Protein Bites. Dinner: Bonduelle Erbsen mit Möhrchen Sehr Fein, Buitoni Tortiglioni, Maggi Fix für Nudel-Schinken-Gratin, Ja! Schlagsahne, Ja! Delikatess Kochschinken, Ja! Geriebener Gratin- und Pizzakäse. more...
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losing 3.1 lb a week
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