Weigh In record (no journal entry) for 29 October 2021
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176.1 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2898 kcal
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Fat: 78.12g | Prot: 180.05g | Carb: 352.89g.
Breakfast: Hansano Magerquark 0,3% Fett, Haribo Goldbären, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Arla Kaergarden Gesalzen, Leerdammer Käse, Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Weiss Contrella Lebkuchen, Schweinehackfleisch (Gekocht), Basmati-Reis (Gekocht). more...
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losing 10.8 lb a week
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