fatihaFM's Journal, 27 October 2021

134.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 43.30g | Prot: 155.85g | Carb: 46.33g.   Lunch: Cooked Green Peas (Canned), Merchant Gourmet Puy Lentils, Waitrose Sea Bass Fillets. Snacks/Other: Snickers Hi Protein , Alpro Soya Almond Unsweeteded Soya Milk, Whey Protein. more...

2094 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...