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fatihaFM
Journal
27 Oct 21
fatihaFM's Journal, 27 October 2021
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Weigh In record (no journal entry) for 27 October 2021
134.5 lb
Lost so far:
8.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2021:
1205 kcal
Fat: 43.30g | Prot: 155.85g | Carb: 46.33g.
Lunch:
Cooked Green Peas (Canned), Merchant Gourmet Puy Lentils, Waitrose Sea Bass Fillets.
Snacks/Other:
Snickers Hi Protein , Alpro Soya Almond Unsweeteded Soya Milk, Whey Protein.
more...
2094 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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