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Back on track this week after no loss last week. Even though I had one bad night but hey it was my brothers birthday. In the past when I would have a bad day or two I would just give up but now I just put it behind me and keep moving forward.
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443.0 lb
Lost so far: 67.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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