Weigh In record (no journal entry) for 25 October 2021
|
138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1460 kcal
|
Fat: 118.55g | Prot: 66.99g | Carb: 19.29g.
Lunch: Eiwit, Magische koekjes. Dinner: AH Avocado Eetrijp, AH Arachide Olie, Rode Paprika Tnf, Nevo Paprika Groen Rauw, La Morena Homemade Style Red Mexican Salsa, AH Baby Romaine Sla, AH Cheddar Rasp, White Lady Zuivelspread Naturel, De Zaanse Hoeve Zure Room, AH Puur & Eerlijk Kipdijfilet. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|