Weigh In record (no journal entry) for 23 October 2021
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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733 kcal
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Fat: 38.93g | Prot: 32.95g | Carb: 61.79g.
Breakfast: Coffee. Lunch: Pumpernickel Bread , Kefir. Dinner: Chocolate Covered Almonds, Blue Hill Bay Herring Fillets in Wine Marinade. Snacks/Other: Planters Mixed Nuts Unsalted, Kiwi Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 7.0 lb a week
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