Weigh In record (no journal entry) for 23 October 2021
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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298 kcal
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Fat: 17.45g | Prot: 15.71g | Carb: 19.98g.
Breakfast: Булочные Вольчека Орешек со Сгущёнкой, Махеевъ Джем Лесные Ягоды, Здравушка Сметана 15%, Здравушка Творог 9%. more...
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losing 4.6 lb a week
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astasovaarina's weight history
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