Weigh In record (no journal entry) for 09 October 2021
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112.9 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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142 kcal
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Fat: 5.60g | Prot: 9.05g | Carb: 13.57g.
Breakfast: Блины, Сырники. more...
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losing 6.2 lb a week
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слойка с сыром's weight history
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