Weigh In record (no journal entry) for 23 October 2021
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199.1 lb
Lost so far: 12.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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917 kcal
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Fat: 45.63g | Prot: 62.71g | Carb: 52.19g.
Breakfast: Щедрые Хлебец, Альметте Творожный Сыр с Зеленью, Fish House Форель Слабосолёная, Кофе с Молоком. Lunch: Ikea Брокколи, Ikea Экодельки. Snacks/Other: Домик в деревне Кефир 1%, Bombbar Батончик Неглазированный "Тирамису", Макдоналдс Капучино (0,3 L). more...
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losing 4.6 lb a week
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