Weigh In record (no journal entry) for 23 October 2021
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139.3 lb
Lost so far: 68.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1457 kcal
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Fat: 123.41g | Prot: 66.49g | Carb: 10.77g.
Lunch: Belbake Amandelschaafsel, AH Uitgebakken Ontbijtspek, Pit&Pit Amandelmeel, Lovilio Mascarpone , Aman Prana Kokos Meel, AH Ei. Dinner: AH Bleu D'auvergne, AH Gerookte Makreel, Bol Pompoen Tnf, AH Baby Romaine Sla, Tovano Gepelde Hazelnoten, AH Snack Tomaatjes , Avocado Eetrijp. more...
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losing 1.5 lb a week
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