Weigh In record (no journal entry) for 22 October 2021
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1650 kcal
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Fat: 56.06g | Prot: 54.44g | Carb: 235.00g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Corned Beef, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Cherry Tomatoes, Tea with Milk. Dinner: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones, Carrots, Apples. more...
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2601 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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