Weigh In record (no journal entry) for 22 October 2021
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139.6 lb
Lost so far: 68.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1396 kcal
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Fat: 106.54g | Prot: 82.79g | Carb: 21.96g.
Lunch: Body & Fit Crunchy Peanut Butter, Pit&Pit Geroosterd Sojameel, Campina Griekse Stijl Yoghurt, De Notenshop Amandelmeel, Walden Farms Caramel Syrup, AH Roomboter Gezouten, AH Ei, AH Pinda's Gezouten. Dinner: Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. more...
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gaining 7.7 lb a week
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