Weigh In record (no journal entry) for 21 October 2021
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185.0 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1760 kcal
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Fat: 58.53g | Prot: 43.79g | Carb: 261.49g.
Breakfast: Kaffee mit Milch, Proteinpulver, Äpfel, Kölln Haferflocken, Frischkäse, Marmelade, Banane, Weißbrot. Lunch: Aldi Salat Dressing Sylter Art, Trader Joe's Röstzwiebeln, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Doppelkeks, Grafschafter Rübenkraut , Vollkornbrot, Käse, Frischkäse, Weißbrot, Garden Gourmet Vegetarische Frikadellen, Vegetarisches Würstchen. Snacks/Other: Federweißer, Weißbrot, Nutella Nutella, Kinder Riegel (21g). more...
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2627 kcal
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Activities & Exercise:
Yard Work (gardening) - 21 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 8 hours and 33 minutes. more...
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losing 1.5 lb a week
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